Papaya and Coconut Flakes

Here’s a hecka lazy post. But too yummy not to share…

Papaya in the morning is my new favorite thing. It helps start my day with some good natural enzyme power!

Papaya with Coconut Flakes (this pic was taken in Hawaii!)

Papaya –  a wonderful source of carotenes, anti-oxidants present in orange colored fruits and vegetables. They also contain anti-inflammatory properties such as papain and chymopapai, digestive enzymes which help break down proteins in the digestive process. Papayas also provide immune supporting vitamins such as Vitamin A and C.

Leave a comment

Nikki Ledford is the Founder and Coach of Living Work.

About the Coach ›

Looking for Personal Development, Health, and Leadership Content?

Life’s challenges are unique and complex for everyone. Writing helps me work out the complexity of living and hopefully pass a long a tip or two.

Read Here