• Chocolate Chia Pudding

    Chocolate Chia Pudding

    Sometimes I get requests for recipes that I wouldn’t typically make for myself. Chia pudding is one of those things. I realize that chia is widely considered a “superfood” and hailed as an excellent source of healthy fats and energy. BUT… If you know anything about my nutritional journey, you know that I have some digestive issues.… Read more

  • Mango Chili Lime Salad

    Mango Chili Lime Salad

    Before we dive into the specs of this beautiful salad, I have an announcement! If you haven’t seen it yet, I’m teaching a workshop in August! If you live near the San Diego area, come join me at Grotto Climbing Gym for a night of yummy, nutrient rich food talk! There will be plenty of… Read more

  • Dark Chocolate and Fig Acai Bowl

    Dark Chocolate and Fig Acai Bowl

    Right now I have an incredible view of East Village, the Coronado Bridge and a fancy new skyscraper as it nears completion. San Diego, you have my heart. This view almost makes me forget how long I circled around the streets looking for parking during this incredibly busy weekend in San Diego. The world-famous Comic… Read more

  • Kalamata Chicken Salad

    Kalamata Chicken Salad

    Hey, remember when I said I was going to be on the radio? Well, I was! Here’s the Real Talk San Diego recording if you wanna listen into some kick-butt local AM broadcasting action. In this post I will teach you how to upgrade a classic — chicken salad! This Mediterranean-inspired version of chicken salad looks fancy and makes… Read more

  • What’s in My Grocery Basket

    What’s in My Grocery Basket

    Before we talk groceries, I need to make an announcement. I’m going to be on the radio! Check me out on Monday at 1 pm PST on ESPN radio 1700 AM. This week’s grocery post is going to be a bit different from the others. Usually, I pick up a bunch of random items for… Read more

  • Banana Hemp Seed Muffins

    Banana Hemp Seed Muffins

    A classic banana bread typically includes smattering of walnuts or pecans. In this edition of The Clean Plate Makeover, I  chose to add some hemp protein powder and decorate with a sprinkle of hemp seeds! You could also bake this batter into a loaf or bar pan and garnish the top any way you like!… Read more