• Poisson Cru

    Poisson Cru

    Pure Paleo is no easy feat, especially while attending culinary school. I’ve had more grains, legumes, sugar, and dairy beautifully displayed before my eyes (and stomach) three days a week for the past 5 1/2 months. My 80% Primal goals have tumbled to a more lenient 70%… maybe 60% Paleo regime. Unfortunate yes, but also Read more

  • Fried Eggs and Papaya Avocado Salad

    Fried Eggs and Papaya Avocado Salad

    Had an early Crossfit workout today, but before I head to work I must refuel! This means Paleo Breakfast time… My personal favorite. Here’s what’s on my plate today Fried Eggs and Papaya and Avocado Salad 3 organic jumbo eggs 1 Tbsp. coconut oil 1 Tbsp. jalapeno hot sauce (trader joes) 1/2 organic Papaya 1/2 Read more

  • Curried Turkey Tenders with Sweet Potato Mash

    Curried Turkey Tenders with Sweet Potato Mash

    I looked in my fridge today and created this delectable plate of happy. It was momentary inspiration. It was Kismet… Fate, if you will. Please make it, because I’m sad that I’m the only one who was able to savor every blissful bite. Curried Turkey Tenders with Sweet Potato Mash 1 Turkey Tender, chopped into Read more

  • Rosemary Pecan Cookies

    Rosemary Pecan Cookies

    Okay, so I know I’ve been attempting to limit the nut consumption recently, but it’s so dang HARD! One reason is these little pieces of amazing known as Rosemary Pecan Cookies. Good for breakfast, good with coffee, good for an afternoon snack, good for dessert. Just plain goodness. I was recently introduced to these by Read more

  • Turkey Jerky

    Turkey Jerky

    I’m HUNGRY! What do I eat? When we start becoming more mindful of our food choices, sometimes it seems as though there are very few options in the way of clean, fast, easy snack foods. Not everyone can go between meals without a snack or two which means we need some quick, easy, and SATISFYING Read more

  • Cashew Curry Chicken Salad with Carrot Curry Sauce

    Cashew Curry Chicken Salad with Carrot Curry Sauce

    The potluck for Crossfit West’s Paleo Challenge was this past Sunday. Here were my contributions to the delectable feast: Cashew Curry Chicken Salad Salad 3 c. 3 oz. chicken breast, poached or baked 1 c. cashew pieces 2 stalks celery, chopped finely ½ c. unsweetened coconut shreds ½ c. currants (optional) ½ c. red onion, Read more