• Vanilla Pudding Pie

    Vanilla Pudding Pie

    Okay you guys, this pudding is for reals. I found the recipe over at Gluten Free Empowerment. They used agave, so naturally I switched it over to honey. You could also use maple syrup or coconut nectar. I also decided to make it into a Frozen Pudding Pie, but you could just make it like… Read more

  • Gut Repair Week 1

    Gut Repair Week 1

    Week 1 of my Repair Protocol has commenced. I celebrated my last week of fun eats with things like fried plantains, carnitas with hot sauce, frozen yogurt (dairy-free) with Reece’s Peanut Butter Cups, and gluten-free pizza with lots and lots of mushrooms. I know, not the most extravagant of food sins… but I enjoyed every… Read more

  • Raw Cranberry Orange Bars

    Raw Cranberry Orange Bars

    I know everyone LOVES larabars because they are so clean! While they are definitely a Clean Plate approved purchase, there’s no reason you can’t just make your own (save money)! I’ve made my fair share of “larabar” knock-offs and original flavors! Ginger Date Bars Apple Pie Bars Chocolate Cherry Bites  Chocolate Minty Bites Chocolate “PB”… Read more

  • Leaky Gut and ICV Repair

    Leaky Gut and ICV Repair

    I have explained some of my health story in the past. In sharing my story, I hope to help others who are frantically googling “digestive problems” all day long. People who (like me) are looking for some flicker of hope via the testimony of someone who has been there and successfully tackled the difficulty and mystery of digestive distress.… Read more

  • Vegetable Pizza Gratin

    Vegetable Pizza Gratin

    This could also be called “An Ode to Nightshades” Nightshade Vegetable Family Potatoes Tomatoes Tomatillos Peppers (Hot and Sweet) Eggplant Spices derived from peppers In the paleo world, nightshades are discussed frequently not only because of their relatively recent entrance into our food history (can they even be considered paleo?), but also because of their effect on… Read more

  • Links I Love 8.0

    Links I Love 8.0

    Not gonna lie, I’ve been all over the internet lately. I’m feeling a technology detox coming on… But until then, here’s some cool/funny/informative stuff I’ve found. Medium.com com has a handy guide for those who struggle with how to dress for their “body type”. Here’s a great diagram that will help you look beyond the… Read more