• The Clean Slate Day 27

    The Clean Slate Day 27

    Day 27 was a lazy kind of day. No training, no real schedule or agenda. The truth is, the Super bowl was really happening in my kitchen as I was testing out some delicious bites for an event at Thrive this month! So excited to launch Paleo Night! If you’re local to Orange County, stay… Read more

  • The Clean Slate Day 26 and a Pumpkin Banana Smoothie

    The Clean Slate Day 26 and a Pumpkin Banana Smoothie

    Home Stretch! 4 more days! Honestly, the food part isn’t hard at all. Sure, there have been some sugar slips here and there, but all in all it has been a breeze. The HARDEST thing is keeping away from my phone in the car and meditating! I seriously need to renew my resolve to meditate… Read more

  • The Clean Slate Day 25 with Salmon Salad

    The Clean Slate Day 25 with Salmon Salad

    Mediterranean Salmon Salad 2 cans wild salmon 1/4 c. sliced olives 1/4 c. diced red onion 2 Tbsp. chopped parsley 1/2 c. diced celery 1/4 c. homemade mayo 1 tbsp. whole grain mustard salt and pepper to taste Honey Mustard Salmon Salad 1/4 c. sliced green onion 1/2 c. diced green apple 1/4 c. sliced… Read more

  • The Clean Slate Day 24

    The Clean Slate Day 24

    Day 24. I’m firmly in the final week of The Clean Slate! Check out an awesome pinterest grapefruit Juice recipe below. It made my day 🙂 Other things that make my day: Walks with friends yerba matè lattes My new fish and snail (Triumph and Gary) New yoga instructors Puffy clouds with sun Any smoked… Read more

  • The Clean Slate Day 23

    The Clean Slate Day 23

    Another day, another kettlebell butt-kicking. Neghar Fonooni does not fool around. Day 23 kicked off my fourth week of Lean and Lovely Kettlebell programming. My husband and I have definitely been noticing some increased strength and stability. For me, coming from barbell lifts, I’ve noticed the stability a lot more than the strength. I’ve been… Read more

  • The Clean Slate Day 22

    The Clean Slate Day 22

    Tiny Buddha has some encouragement if you are going through a time of growth. “Then one day, I considered that maybe this mindset was paralyzing me. I wondered if maybe I was actually hindering my growth by expecting growth to be linear.” Speaking of non-linear growth, in my current attempt at maintaining a daily meditation… Read more