• The Clean Slate Day 3 with Cilantro Hemp Pesto

    The Clean Slate Day 3 with Cilantro Hemp Pesto

    Day 3 was chock full of good times and good eats. I had an early morning at my favorite Dana Point Coffee Shop, JC Beans. While enjoying a decaf almond milk latte and a cozy fireplace, I worked on the blog and did some reading before heading out on a walk. Dana Point has a… Read more

  • The Clean Slate Day 2

    The Clean Slate Day 2

      Day 2 was a recovery day. I started out the day with some breakfast and a walk around Dana Point Harbor, followed by Yoga in the Park. It was a beautiful sunny day so I was happy to spend some time outdoors. The rest of the day was a smörgåsboard of errands, always SUPER… Read more

  • The Clean Slate Day 1

    The Clean Slate Day 1

    As I recap Day 1 of The Clean Slate I would like to make something known: My butt hurts. So good (bad). Thanks to yesterday’s kettlebell workout by Neghar. That stuff is no joke. I can definitely appreciate the importance of mixing up your workout “routine” with new and interesting methods and movements. I do… Read more

  • The Clean Plate’s Clean Slate

    The Clean Plate’s Clean Slate

    Doesn’t everyone love a Clean Slate now and then? A time of renewal, motivation, and possibility does wonders for the psyche. That’s why I love the New Year. I am a planner at heart, so new year’s has always been a favorite time of mine. I relish the promise of new beginnings and re-committing to healthier… Read more

  • Paleo Dessert Pizza

    Paleo Dessert Pizza

    I’m certain that many of you are already engaged in your new year’s detox plans. However, I know others are waiting until Monday to start their health-centric plans. So, if you happen to need a perfectly delicious and paleo-friendly treat before you begin the Whole 30 or juice cleanse, make this for the weekend and… Read more

  • Links I Love 5.0

    Links I Love 5.0

    It’s yet another time for some awesome links. Check them out below and give some love to the people who wrote them. First, a quote from Ann VosKamp: “Joy is a function of gratitude, and gratitude is a function of perspective. You only begin to change your life when you begin to change the way… Read more