• The Clean Slate Day 9

    The Clean Slate Day 9

    Back at it! Had a wonderful day of activity… and a haircut! I love getting my hair cut because it means I get to go down to San Diego. My hair dresser is a good friend and I am a loyal client, so I will travel any distance! If you want awesome hair, head to… Read more

  • The Clean Slate Day 8

    The Clean Slate Day 8

    Day 8 was another mellow workout day. I joined in a hot yoga class in the morning and then walked to Ellie’s Table for a latte and some sunshine (its 80 degrees in Orange County!) After finally getting some good rest and recovery, I finally feel good enough to get back to the kettle bells… Read more

  • The Clean Slate Day 7

    The Clean Slate Day 7

    Day 7 was a work day. So I was up in beautiful Los Angeles, cooking all morning. Unfortunately, (like I mentioned last post) I had not gotten a good night sleep, I was battling a headache, and feeling quite nauseous. So my meals were mostly an attempt to calm my stomach and keep me awake.… Read more

  • The Clean Slate Day 6

    The Clean Slate Day 6

    Today was a rest day. I sat at church, walked to breakfast, sat at my buddy’s house, sat in the car up to LA, sat at dinner, and sat in a movie theater. Perhaps I was a little too leisurely… I could not fall asleep for ANYTHING. Oh well, It’s Monday! and that means I… Read more

  • The Clean Slate Day 5

    The Clean Slate Day 5

    Saturdays are when I usually light up my kitchen with the preparation of weekly meals. Today I made some medium-boiled eggs, Rosemary and Apple Salmon Salad (recipe will be posted soon!), Coconut Green Curry Soup, grilled sausages, romesco sauce, steamed butternut squash, and salsa beef. I also (finally) made a Facebook page for my blog.… Read more

  • The Clean Slate Day 4

    The Clean Slate Day 4

    The theme of Day 4 definitely had to be exercise.  I casually agreed to visit a local crossfit that morning and then realized I also had a Lean and Lovely training day with my husband later in the morning. So I did both. And yoga in the park. Needless to say, I was very tired… Read more