• Vegan Apple Spice Bars

    Vegan Apple Spice Bars

    I consider it a personal win when I stumble upon recipe that is mega tasty and mega nutritious. These vegan bars are not only a huge hit with my kiddo, my husband also visits the fridge looking for more! If you look at the ingredients you’ll notice there is no added sugar. All the sweetness… Read more

  • Fennel Mint Tuna Salad

    Fennel Mint Tuna Salad

    Some of my favorite meals are completely accidental or born out of a mega change in plans or circumstance. This is one of those meals. I had really great plans for a client’s weekly prep, but plans changed and we took the week off. The problem was, I had already purchased some ingredients for the… Read more

  • What’s in My Grocery Basket: Costco

    What’s in My Grocery Basket: Costco

    Who doesn’t like a good run-down of other people’s grocery staples? I know I sure do. Bur seriously, have you ever looked into other people’s baskets to see what they’re buying? I have. It’s like people watching, but more interesting in my opinion. Sometimes I wonder if people look in my basket and think I’m… Read more

  • Pumpkin Fig Oats

    Pumpkin Fig Oats

    Last year, I did a whole30 over the month of October and I’m planning on doing the same this year. October is a great time for a little nutritional reset in my opinion. No big holidays like birthdays or anniversaries to tax my willpower, it’s just a regular ol’ month for me and a great… Read more

  • Postpartum 11 Months: Feeding Baby

    Postpartum 11 Months: Feeding Baby

    Being a health and wellness worker, many people have asked me how and what I feed Atlas, how long will I nurse, if I make his food, and various other related questions. So today I’m going to do a throwback to my pregnancy and postpartum posts and discuss that part of our journey. As with… Read more

  • Mother Lode Cookies

    Mother Lode Cookies

    I’ve been off social media for three weeks! I don’t care how lame this sounds but it’s honestly been a struggle at times. I’d have a quiet moment or standing in line and I’d literally get fidgity with my hands. Like I needed something to do or redirect my attention. How intense is that? I… Read more