• Sweet Miso Yams

    Sweet Miso Yams

    Do you ever find yourself eating or drinking something only to realize that 1. you don’t like it and 2. you are feeling compelled to finish it simply because you made it? That was me 5 seconds ago. It’s the afternoon and I poured myself some iced coffee. Mind you, I try not to drink… Read more

  • Avocado Lime Egg Salad

    Avocado Lime Egg Salad

    I’m really excited because I’m about to go get some testing done at a local integrative facility called Movement RX. Back in January, I attended their Grand Opening party and actually WON THE RAFFLE! The prize? Some metabolic testing 😉 I’m not one to usually measure stuff like that. Since I have some weird food/body… Read more

  • Cinnamon Citrus Pork

    Cinnamon Citrus Pork

    Confessions of a paleo cook: I haven’t jumped on the Instant Pot bandwagon. (gasp) I’m not opposed to the contraption, just seriously lack the “latest kitchen gadget” gene. I don’t like having more stuff, even if it’s cooking related. I require a sharp knife, high-speed blender, and cast iron pan. The instant pot, while insanely helpful… Read more

  • Thick Paleo Blueberry Pancakes

    Thick Paleo Blueberry Pancakes

    Pancake Saturday is now officially a thing in my house. I think I’ve kept a streak going for about 6 weeks now. Each Saturday has been different as I’ve toyed around with buckwheat, vegan, plantains, bananas, even chia seed versions! These are the classic blueberry variety. No shame in keeping it simple. The simple recipes are the… Read more

  • Basil Parsnip Meatloaf

    Basil Parsnip Meatloaf

    I seem to be leaning on the blog’s archived sauces lately. While that may be a bit uncreative of me, there’s nothing wrong with using what works! And the basil cream atop this meatloaf just plain WORKS. Basil and tomato are classically summer flavors, but you can side step that little detail  by grabbing some frozen… Read more

  • Bacon Ranch Chicken Salad

    Bacon Ranch Chicken Salad

    I have found that one of the best ways to stick to eating real, whole foods is a crazy delicious sauce. Some people use ketchup, others are impossibly addicted to hot sauce. Whatever your preference, if dousing your broccoli in butter is going make you more likely to eat your veggies, then I say go for… Read more