• The Clean Slate Day 15

    The Clean Slate Day 15

    I cannot believe it, but I actually got 2 1/2 hours of sleep last night. At 3 am, I was pretty certain that I was going to just throw in the towel and start my day… but no, I got back into bed praying for a miracle of a couple of hours of sleep. I am… Read more

  • The Clean Slate Day 14 and a Story

    The Clean Slate Day 14 and a Story

    I can always tell when I burn myself at work because when I get into a hot yoga studio, the burn will sting. Don’t ask me why I don’t notice while I’m cooking. I don’t know. Update on my digestion (aren’t you excited?!?!) It’s been doing okay… not perfect. I’m pretty convinced that apples and… Read more

  • The Clean Slate Day 13 with Vanilla Fig Bars

    The Clean Slate Day 13 with Vanilla Fig Bars

    Sorry to all my subscriber friends who received an early draft of this post… oops! Here’s the real deal! It’s a SHORT one with a recipe… Over the weekend I had to create a snack bar for a client and they turned out amazing! SO DELISH that I am sharing them with you today. What… Read more

  • The Clean Slate Day 12

    The Clean Slate Day 12

    Want a kettlebell workout that will crush you legs? Here’s what I did yesterday. 4 rounds: 10 bulgarian split squats (R/L, 20#) 5 windmills (R/L 20#) 10 skater squats (R/L bodyweight) 10 goblet cleans (35#) 10 1-arm Thrusters (R/L 20#) All I can say is…. the booty is here to stay. Clean Eats Breakfast: 2… Read more

  • The Clean Slate Day 11

    The Clean Slate Day 11

    Another gorgeous day in Southern California. Day 11 was not a completely “clean” slate day. I had a bit of chocolate (which has sugar… a no-no), but I made a choice to indulge a bit and that’s fine by me. I made some of paleOMG’s delicious coconut cups out of her cookbook (and on her… Read more

  • The Clean Slate Day 10 with Coconut Green Curry Soup

    The Clean Slate Day 10 with Coconut Green Curry Soup

    Have you liked my Facebook page yet? Day 10 revealed yet another ridiculously beautiful day on the coast. It makes me a little worried actually. Its January, you know…WINTER. California has yet to see any real rain for the past few months. I can just feel the earth wanting some refreshment. Let’s hope the atmosphere… Read more